30lbs lost! Another mini milestone reached.

I see it's been 3 weeks since my last blog entry. Well that's about right since I stepped on the scale this morning and saw 204lbs on the digital readout. That means I've dropped 30lbs since I started on the TYT program or about 8lbs per month. I'm still doing the Week 4-6 exercise routine and following the food guidelines fairly strictly. I do have a weekly cheat meal or two and you notice a pound gained after one of those, but it's back to losing again the next day or so as long as you keep exercising and stay within your caloric intake. The whole program is so encouraging because you continue to see results if you stick with it. My next mini milestone will be breaking the 200lb mark. That's another 5lbs and about 3-4 weeks away. I'll check in again then.