Ten Years Thinner: My Personal Journey

I stepped on my Tanita digital scale yesterday morning and saw an old number at the beginning of the 4 number display. It was a ONE! As in 1...

I see it's been 3 weeks since my last blog entry. Well that's about right since I stepped on the scale this morning and saw 204lbs o...

I can't recall (and I'm not back reading now) if I've mentioned the Magic Bullet in this blog before. In case you haven't h...

I reached 210 lbs last Friday. That was the next target on my list. I then had a couple of small cheat meals over the weekend that saw my we...

I stepped on the scale yesterday morning and it touched 214 lbs. That means I have lost 20 lbs since starting out on this lifestyle change a...

Well, I stepped on the scale yesterday morning and I was pleased to see that I had hit my first target weight of 219lbs. Why 219lbs you say?...

Well, since the TYT book's subtitle is "6 Weeks to a Leaner Younger-Looking You" I guess we should assess things after followi...